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Autumn brings us beautiful colors, crisp air, and cozy vibes. But it also brings an energy of change and balance, an invitation to take a...

It seems like a no-brainer; washing your face is one of the most basic elements of any skincare routine, but it's easy to slack off and...

As fall begins, we trade summer's light and lazy days for a packed school year schedule. We have to set the alarms, pack lunches, and...

Summer is coming to a close and my days of reading on the beach are over til next year. It was a wonderful summer for books; I read ten...

10 quotes to help you celebrate the end of summer

For most of us, summer means carefree fun in the sun. But the reality is that hot weather, humidity, and extra sun exposure can result in...

It's late July, but summer isn't over just yet. There's still time for the beach, and there's still time to read some great books. Today...

Good physical health and mental acuity require regular restful night's sleep. The recommended amount of sleep for adults is 7 to 9 hours...

My husband and I have traveled around the United States for almost 30 years. During these trips, we traveled mainly without cell phones,...

As I approached my 50s, I noticed several skin care concerns. The fine wrinkles that started in my 40s were more pronounced; a loss of...

QUESTION: Dear Lisa, I need your advice. I love the summer but hate wearing a bathing suit. I feel uncomfortable with other people seeing...

Who doesn't love summer? The weather gets hotter, the days grow longer, and life seems a little bit easier. But all the sun and fun can...

Rehoboth Beach has long been a popular vacation spot with white sandy beaches, a mile-long boardwalk, tax-free shopping, and five-star...

Weekend trips seem like they should be the easiest ones to pack for, but they always are the hardest for me. For the past 29 years, my...

The first few hours after I wake up determines how the rest of my day goes. Establishing and sticking with it has helped me stay focused...

Certain things in life are just better together; milk and cookies, salt and pepper, peanut butter and jelly are just a few well-known...