Dec 2, 20224 min read
5 Ideas for a DYI Spa Day at Home
As enjoyable as the holidays are, shopping, time with friends and family, and eating can also be highly stressful. Everyone feels...
Oct 13, 20222 min read
6 Ways to Treat Yourself with Compassion
Autumn brings us beautiful colors, crisp air, and cozy vibes. But it also brings an energy of change and balance, an invitation to take a...
Jul 6, 20224 min read
How to Sleep Better at Night Naturally
Good physical health and mental acuity require regular restful night's sleep. The recommended amount of sleep for adults is 7 to 9 hours...
Mar 28, 20223 min read
Unexpected Lessons in Unexpected Places
When things in my life change, I feel nervous AND excited. Today I'm officially changing my Instagram username to match this blog. Until...
Mar 22, 20223 min read
How to Be a More Confident Woman
When I was about 9 or 10 years old, a model search company, Barbizon, held a model call in my hometown. Several friends were talking...
Jan 25, 20222 min read
Declutter Your Home and Your Mind
Did you know that physical clutter in your home often leads to clutter in your mind? The piles of papers, the clothes at the back of the...
Jan 11, 20223 min read
4 Habits I'm Keeping in 2022
Cultivating good habits takes time, consistency, and determination. So when you have a healthy habit, it's essential to keep it going. As...