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As enjoyable as the holidays are, shopping, time with friends and family, and eating can also be highly stressful. Everyone feels...

Autumn brings us beautiful colors, crisp air, and cozy vibes. But it also brings an energy of change and balance, an invitation to take a...

Good physical health and mental acuity require regular restful night's sleep. The recommended amount of sleep for adults is 7 to 9 hours...

When things in my life change, I feel nervous AND excited. Today I'm officially changing my Instagram username to match this blog. Until...

When I was about 9 or 10 years old, a model search company, Barbizon, held a model call in my hometown. Several friends were talking...

Did you know that physical clutter in your home often leads to clutter in your mind? The piles of papers, the clothes at the back of the...

Cultivating good habits takes time, consistency, and determination. So when you have a healthy habit, it's essential to keep it going. As...